For most of us to change our diet, it requires great dedication and a focused mind. It's so easy to grab a burger and fries after work than it is to simply cook up some veggies or have a bite of fruit as a snack.

The truth is habits like eating fruits and veggies are actually the best things you can do for your hair. Many of them contain the specific nutrients your hair follicles need in order to grow back. What are they?

Well when you take for example a food like eggs, you'll find that they are packed with protein. The egg yolk in particular is the healthiest part of the egg. It has vitamin B which is a vitamin that can give your hair color and fullness. This particular nutrient will protect your hair from thinning as well.

Simply eating foods like almonds, cashews, pecans and various other nuts will provide you with omega-3 fatty acids. Omega-3 is also found in fish, so this is one great nutrient that will do a lot of good for your hair's growth. Plus the protein content found in nuts and fish help to provide structure for your hair as well.

Even though it's important to note how certain healthy foods aid in regrowing hair, not all of them work equally as well. You can eat healthy and still not regrow a single strand of hair all because you're targeting the wrong foods. Don't let a lack of knowledge hold you back from improving your hair's growth.

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