Love baked goods, but don't love the all the refined flour that goes into them? Me too! As a nutritionist and wellness consultant, I'm always looking for ways to makeover my family's favorite "treats" in order to give them at least some nutritional value. Here's a great tool to add to your pantry: white whole wheat flour. So, what is white whole wheat flour? Is it nutritious? How can I use it?

White whole wheat flour is made from albino wheat which doesn't have bran color. It has a milder taste and smoother texture than flour made from red wheat, but it's still made from the whole grain. Great news - you get all the nutrition and health benefits of whole grain with a texture and flavor that's milder. It's not hard to find. I've spotted it at most local grocery stores.

I picked up a bag a couple of weeks ago in hopes of making over some baked goods that my family loves. They can be a little picky when I try to use whole wheat flour in recipes since it can result in a gritty, heavy texture. This is the solution! The muffins I made were denser than we're used to, but without a doubt, they passed the kid test with flying colors.

Now, let's face it, muffins are not health food, but my family really loves them. I don't like to buy muffins from the store because they're filled with artificial flavors, colors, and tons of refined flour. At least with the white whole wheat flour, we get some fiber, vitamins, and minerals from the grain in their muffins. This is a new recipe I came up with. Use it as a base recipe and add nuts, fruit, or chocolate chips to suit your family's tastes:

Super Muffins:

½ cup butter--softened,1 c unsweetened applesauce,2 tsp baking powder,½ tsp salt,1 tsp vanilla,½ tsp cinnamon,¼ cup sugar,2 eggs,½ c fat-free milk,2 c white whole wheat flour,optional add-ins: ¾ cup blueberries, nuts, mashed banana, chocolate chips.

Preheat the oven to 350 F. Line muffin pans with paper cups. Beat together the butter, applesauce, baking powder, salt, vanilla, cinnamon, and sugar until well-combined. Beat in the eggs and milk. Mix in the flour. Fold in any add-ins. Spoon into muffin cups about ¾ full. Bake 25-30 minutes or until the muffins begin to lightly brown. Remove from pans and cool. Makes 12 muffins - each about 180 calories.

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Are you having difficulty in walking lately? Are you suffering from knee joint pain? Do you feel tired so easily? In this article, we will try to show you how eating the right food can put you back into shape.

Try to avoid fatty foods and sweetened food as you grow older. Here are the ingredients that you should try to avoid when trying to lose or maintain weight:

Foods that contain a lot of sugar. Foods that contain high amounts of calories. Foods that contain a high level of starch. Foods that contain a lot of sugar. Foods that tend to add weights quickly. Sample of foods that adds weight quickly are various types of snacks, soda and similar beverages, alcohol, and breads. Pasta and rice had been known to pack on weights too! Eating a balance diet is necessary in order to lose and maintain weight. Foods that contain water, vitamins, protein, and minerals are most recommended. These types of healthy nutritional foods will help strengthen and tone the body.

Foods that are rich in these healthy ingredients will help to increase the metabolism in the body too. If a person has a high level of metabolism, they are sure to lose weight, as the body will burn off fat more rapidly. Some of the healthy foods are the following: various types of rice, salad, various types of fiber rich cereals, fruits, all kinds of vegetables, different kinds of wine, and baked meats.

Many people do not know what is the right food for them. They often eat food that is not good for their health. Another situation is where some people does not have the time to cook for their own food and just buy a hamburger. There is nothing wrong with that however it should be supported with fruits and vegetables. Nowadays, there are many healthy meals and snacks that are readily available in a fast food restaurants. There are also stores that sell fruits and vegetables often sell salad mixes that come in zip lock bags. Actually, it is just a matter of knowing what healthy food to buy to have a balanced diet. This easy meal can be created in no time at all. Those same stores often sell precooked chicken breast and/or bacon. You can pop these types of meats open, slice them on your salad, and have a completely new creation. You could easily do this in five minutes or less. There are many meals that are quick and healthy. It takes only a little imagination to do it.

Eating the right food is simple and easy. Healthy fast foods are available it is just a matter of finding the right restaurant or store where you can find all the food that you need. Healthy and complete nutritional food is the whole family's choice. Getting back in shape is not only eating healthy foods, but it must be coupled with regular exercise. Walking, jogging and running are good examples of improving your stamina. It helps your heart to become strong. By doing daily exercise you are burning your body fats, thus releasing the extra pounds in your body.

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Weight loss is never as easy as it should be, but it can be much easier if you follow a plan of any sort with ideas for recipes and snacks to get you through the journey. To achieve weight loss made easy with healthy whole foods, all you need to stay on your path is to stock up on all of the whole foods that you like and pick up a few you never tried before as well.

Having options is the key to staying on any diet plan. If you are trapped in a diet that only permits you to eat fruit, by the end of the first week you will be inhaling a cheesecake without fail. Instead, keep your options open and dieting with whole foods as your platform for success to get you to your weight loss goal is a great way to start. Whole foods is not exactly an organic diet or one that is completely vegan as that is a common misconception of any whole foods diet. Whole foods are simply ones tht are not loaded with preservatives and additives that make the foods lose most of their nutritional value.

Whole foods can easily help you drop the weight you want lose by only consuming those healthy foods. When you choose other diet plans they typically require that you eat prepared meals or snack bars that are formulated for their plan and while those plans overtime may be successful for some people, they contain all sorts of fats, sugars, chemicals and additives that your body simply does not need. When you eat those additives and prepared meals your body takes even longer to lose weight because what you are putting in it still requires an awful lot from your organs and stomach to break down. By skipping all of those digestive struggles and only consuming whole foods you are much better off to lose the weight in the allotted time frame you desired when you began the program.

Whole foods have less calories because they are natural and you can eat many of them raw which will preserve all that nature in your foods that is so good for you without cooking them. Vegetables and fruits are the most obvious choices for an easy weight loss plan but you can also choose from many other options such as healthy fats found in oils and milks that are coconut based and olive oils as well. You can create all sorts of dips and sauces to enjoy with your fruits and vegetables to add to their flavors with a juicer or blender. Remember that having lots of different colors while you are looking to lose weight easily on your whole foods diet plan is the key factor for success. The more fruits and vegetables you find with different colors the more valuable ingredients you are getting into your body to help the weight come off. Stick to your plan and always go on the web for fresh meal plans and to get any support you may need as well.

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