We live in a society of nibblers. Long gone are the traditional conventional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and packed with sugar. This poses challenging to individuals who are attempting to follow the Atkins plan. Snacking is an important part of keeping your blood sugar up, but most packaged snack foods are forbidden on the project.

Sweet snacks are high in calories, packed with empty carbs and offer no nutritional value. But they sure are common. There is in fact a Snack Food Association that tracks sales of packaged fast foods. It is estimated that U.S citizens eat 3.1 billion pounds of chocolate. Snacking has grown more than a third since 1988. Sales of snack foods gross over $30 billion a year.

If you've been a snack food junkie you've gotten used to eating carbohydrates of the worst kind. Fast foods are manufactured from highly refined carbs like white flour, white sugar, corn meal and corn syrup. They're high in trans-fats (that is a contributor to clogged arteries). All in all, they are in all probability one of the worst food options you maybe making.

But there is hope! You can conquer your zest for snack foods by making Atkins-friendly snacking choices. Before you can make the switch, make certain to educate yourself. Understand just how hazardous trans fats may be by taking note of up on them. Then read the ingredients label of your favorite fast foods. You might be shocked to see how many trans fats, synthetic flavorings and preservatives that you are consuming.

Next, get rid of all of the snack foods in your house. If its not there, then you can't eat it. Junk food is not good for anybody in your house so ignore your family's complaints and do what is better for the health of everyone.

Now you will have to replace those fast foods with some better choices. Packing it in your fast foods isn't the comparable to leaving behind snacks. Snacks should be an element of your daily eating plan as it will help you from becoming too hungry and indulging in high-carbohydrate treats.

There are heaps of low carbohydrate snacks that are easy to produce and simple to have around the house. String cheese sticks or small cheese rounds are very easy to keep in the refrigerator. Meat snacks are likewise an excellent choice. You can buy jerky strips and various meat goods that keep well for long periods of time. When you buy cheese or meat sticks, make certain to read the labels carefully for hidden carbs.

There are low carb instant soups available that are very simple to produce and satisfying if you are craving something hot. Low-carb soy chips and celery can help with "crunchy" addictions. Try adding peanut butter or cream cheese spread to include more protein to these snacks. Also, you can't better a few of nuts for a high-protein, quick snack.

All of the previously mentioned snacks are good for the first stages of the Atkins diet plan and beyond. If you are past the induction phase, you can love berries with cream as a snack. There are likewise many acceptable fruits that repair snacks for the pre-maintenance phase.

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