Look Out For 'Healthy Food' They Can Be Deceiving and I'll Show You Why

You'll notice that many foods are supposed to be healthy, but they are not. Advertisers are very misleading when promoting these 'healthy' foods. You can see why advertisers might promote healthy or low-fat products like peanut butter, chocolate etc. It is the perfect product, if only it existed. It's really based on a good understanding of consumer behavior. Producers must disclose a products full contents so that nutritional claims match product labels. Now they can take advantage of consumer wants and spur of the moment buying decisions.

Sadly, daily so many people fall for this type of promotion. I've picked some that really astounded me with their claims that they are supposed to be healthier than the original:

1. Can there be a product that's 'healthier than normal peanut butter'?

It surprises me that people fall for it, how anything could be healthier than normal, natural peanut butter that hasn't been processed much, I really don't understand this. If you buy a natural unrefined peanut butter it doesn't contain much more than a little salt and peanuts, and it's a minimum amount of salt that's added. The fake peanut butter which is said to be 'healthier than normal peanut butter', is supposed to seem healthier, but is packed with an unbelievable amount of processed rubbish. They first take out of the good fats so that the product can be labeled low fat, but that's the best part. It helps curb cravings and keeps the blood sugar levels stable.

Secondly, they replace the fats they've just removed with syrups, which are sugar based, and cane juice (also known as sugar) and some refined starch, these are just the ingredients to spike sugar levels in your blood. They've taken the good and turned it into a glorified version of candy. They say it's healthier than peanut butter but it's not, yet they deceive millions, do not be fooled.

2. Would you opt for a product that is said to be 'healthier than eggs'?

In reality this product is just egg whites with added flavors, chemical coloring and artificial vitamins. Again they've taken out the yolks, the most nutritious part. Indeed, the yolk is the most nutritious part and anyone that knows about proper health and nutrition will agree. Most importantly you must look for quality untreated eggs. The best quality protein, minerals, nutrients and antioxidants are found in the yolks. Eggs raise the good cholesterol levels and not the bad ones, so eggs are not bad for cholesterol. It's just another way of misleading people, because let's be realistic, a whole egg is much better for you than just the egg white.

3. Would you use a product that is supposed to be 'healthier than regular butter'?

Don't fall for this one, it's actually just junk margarine loaded with highly processed fats, and they claim its 'better than regular butter'. Any kind of butter, even low quality ones, are better than any one of the margarine's on the market today, the only problem is improper way they raise the cows with the hormones and antibiotics that many give to the them.

So, essentially, it's best to choose a good quality organic butter, and if you can get your hands on grass fed kind its even better. Why? Because Conjugated linoleic acid (CLA) levels are higher, which is good for you. If you want your body to absorb more vitamins and minerals, try adding a little butter to your veggies. Butter also has a high content of stable saturated fat, which makes it the best oil you can cook with. The worst ones are the ones that have high levels of polyunsaturated fats in them, like in corn, safflower and soy because they are unstable.

At times these topics can be confusing as one day it's good and the next day someone else says it's bad, but I have done a lot of research, and if you want more information about this subject you can visit my site below.

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