It has become a craze among some people to go for crash diets for the sake of losing weight. What these people do is stop to eat rather abruptly, thereby creating a lot of problems for themselves. At the initial stages, they tend to lose some weight; but the weight loss process soon becomes stagnant. These people almost begin to believe that losing weight quickly is not possible while continuing to consume healthy food. The fact is, losing weight is very much possible by eating natural and healthy foods that supply nutrition to the body rather than those harmful extra calories.

Fruits and vegetables are the prime sources of nutrition for the human body. So consume as much fruits and vegetables in your diet as you can. Pick your favorite vegetable from the market and cook something delicious with it. Eat fruits of your choice for quick snacks. These are certainly much more healthier than those branded potato chips, or the chocolate cookies. Choose those vegetables which have various health benefits and use them in your diet. This will make the process of losing weight more enjoyable as this will bring variety to your diet and you won't feel bored with just the same dishes over and over again.

Spinach is a very healthy and inexpensive source of nutrition for your body which can be taken in salads, or as a side dish. It keeps you healthy even as you involve yourself in the process of losing weight. Half a grapefruit has just 40 calories, but it gives you 45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium. Eat this healthy and tasty item for breakfast, or toss it into a salad with spinach.

Most diet plans prescribed for quickly losing weight forbids the use of carbohydrates or carbs. This advice is not only wrong, but dangerous as well. What you should do is reduce the amount of carbs to about 50-60% of your caloric intake. So, if you're on a 1500 calorie daily diet, you should try to look for about 900 calories a day from grains, fruits and vegetables. Whole grain breads are highly nutritious - if you substitute your two slices of white toast with half a cup of oatmeal or whole grain cereal, you will gain a lot in health. So healthy whole grain breads will keep you healthy while you try to lose weight.

Fish is another healthy food that can be taken while in the process of losing weight. Fish is low in fat, high in protein and contains omega 3 fatty acids. Omega 3 is a vital ingredient in our cells. Sufficient amount of Omega 3 will help you to heal the damage you have done yourself through a prolonged period of poor diet. As fish generally has fewer calories than most meats, you'll be saving calories, too. Olive oil will also be healthy for your body as it needs a little fat to process vitamins and use them properly. Olive oil is a mono-unsaturated fat that contains among others antioxidants, flavonoids, beta-carotene and vitamin E.

Try not to chalk out your diet plan based on any single ingredient. The best method of losing weight is to eat healthy foods so that you receive all the essential nutrients you require on a daily basis.

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